Healthy Lifestyles

Supporting members of staff at East Sussex Healthcare NHS Trust

Please refer to the NHS Live Well website for advice and guidance on living and happy, healthy lifestyle:

Sleepio

Sleepio is an evidence-based digital sleep improvement programme, grounded in Cognitive Behavioural Therapy (CBT) for Insomnia. Sleepio is available free of charge to all NHS staff until 31 December 2020 (although once a user has engaged they will still have access post 31st December 2020).

To access:

  • Click on the following link on your laptop or desktop computer: http://sleepio.com/nhs-staff
  • Sign up for an account using your name and email address.
  • Click ‘Personalise Sleepio’.
  • Get started.

Healthy Weights programme

For the moment the team can’t deliver the Healthy Weights programme face-to face, but you can access the plan online:

ESCIS

This website is a directory of support available to you in East Sussex and covers a wide range of lifestyle offers: