Please refer to the NHS Live Well website for advice and guidance on living and happy, healthy lifestyle:
Sleepio is an evidence-based digital sleep improvement programme, grounded in Cognitive Behavioural Therapy (CBT) for Insomnia. Sleepio is available free of charge to all NHS staff until 31 December 2020 (although once a user has engaged they will still have access post 31st December 2020).
- Click on the following link on your laptop or desktop computer: http://sleepio.com/nhs-staff
- Sign up for an account using your name and email address.
- Click ‘Personalise Sleepio’.
- Get started.