Covid restrictions remain in place

All of our covid secure measures remain in place – Patients and visitors must wear a face mask when coming into one of our hospitals, clinics or community facilities – Please also see Covid-19 – help us help you

Healthy Lifestyles

Supporting members of staff at East Sussex Healthcare NHS Trust

Please refer to the NHS Live Well website for advice and guidance on living and happy, healthy lifestyle:

Sleepio

Sleepio is an evidence-based digital sleep improvement programme, grounded in Cognitive Behavioural Therapy (CBT) for Insomnia. Sleepio is available free of charge to all NHS staff until 31 December 2020 (although once a user has engaged they will still have access post 31st December 2020).

To access:

  • Click on the following link on your laptop or desktop computer: http://sleepio.com/nhs-staff
  • Sign up for an account using your name and email address.
  • Click ‘Personalise Sleepio’.
  • Get started.

Healthy Weights programme

For the moment the team can’t deliver the Healthy Weights programme face-to face, but you can access the plan online:

ESCIS

This website is a directory of support available to you in East Sussex and covers a wide range of lifestyle offers: