Please refer to the NHS Live Well website for advice and guidance on living and happy, healthy lifestyle:
Healthy Lifestyles
Supporting members of staff at East Sussex Healthcare NHS Trust
Sleepio
Sleepio is an evidence-based digital sleep improvement programme, grounded in Cognitive Behavioural Therapy (CBT) for Insomnia. Sleepio is available free of charge to all NHS staff until 31 December 2020 (although once a user has engaged they will still have access post 31st December 2020).
To access:
- Click on the following link on your laptop or desktop computer: http://sleepio.com/nhs-staff
- Sign up for an account using your name and email address.
- Click ‘Personalise Sleepio’.
- Get started.
Healthy Weights programme
For the moment the team can’t deliver the Healthy Weights programme face-to face, but you can access the plan online:
ESCIS
This website is a directory of support available to you in East Sussex and covers a wide range of lifestyle offers: