Health and Wellbeing

About Health and Wellbeing

Health and Wellbeing are a whole team dedicated to supporting members of staff to stay happy and healthy at work and at home and consider your health and wellbeing a priority.

Exercise

Exercise is important to our health, but do you know the full benefits

Food and Nutrition

A good diet is important for good health, as is staying hydrated.

Healthy Lifestyles

Please refer to the NHS Live Well website for advice and guidance on living and happy, healthy lifestyle

Making Every Contact Count (MECC)

MECC is about helping to enable change, both within organisations and with individuals, by reaching as many people as possible with key health messages and to guide to support and help.

Men’s Health

Men’s MOT’s are 20 minute appointments to check blood pressure, BMI and weight. Questions are asked regarding lifestyle, diet …

Menopause

The menopause can have a significant impact on women and their wellbeing. Our team offer workshops* for staff and managers on ma…

Mental Health

A key part of your wellbeing and health is mental health. Mental Health as a continuum, ranging from having good mental health to poor mental health, compared with how much support that person receives

Mindfulness and Relaxation

It’s important to use mindfulness and relaxations techniques to de-stress and recharge at the end of the day. We offer classes…

Schwartz Rounds

Schwartz Centre Rounds are a forum where all staff (clinical and non-clinical) can come together regularly to discuss the emotional and social aspects of working in healthcare

Smoking

At ESHT we actively encourage staff, patients and visitors to quit smoking…

Take a break

At ESHT, we’re committed to supporting your wellbeing.

E-learning Modules

The Professional Support Unit (PSU) are pleased to launch a range of E-Learning, Support and Self-Review Modules. The modules seek to address some of the challenges associated with everyday clinical and professional practice, such as relationships with colleagues, stressors, and conflict in the workplace.

Further information from HEE can be found by clicking here

 

More can also be found on the links below: