Ankle Soft Tissue Injury

You have sustained a soft tissue injury (sprain) to your ankle. This can take approximately 6 weeks to heal, although pain and swelling can be ongoing for 3 to 6 months. You may walk on the foot as comfort allows although you may find it easier to walk with crutches in the early stages. The swelling is often worse at the end of the day and elevating it will help. If you have been given a boot to wear it is for your comfort only and is not needed to aid healing. Take pain killers as prescribed. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice, on the numbers above.

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Ankle Soft Tissue Injury

File type: application/pdf Review date: April 2023