Cardioprotective snack ideas

A cardioprotective diet (a healthy diet high in fibre, fruit and vegetables and oily fish) can help improve blood cholesterol and blood pressure and reduce your risk of having a stroke or heart disease. A high intake of fat and salt can increase your risk of having a stroke or heart disease.

Below are some ideas for cardioprotective/healthy snacks that you can include in your diet.

Cardioprotective snack ideas icon

Cardioprotective snack ideas

File type: application/pdf Review date: July 2023