A cardioprotective diet (a healthy diet high in fibre, fruit and vegetables and oily fish) can help improve blood cholesterol and blood pressure and reduce your risk of having a stroke or heart disease. A high intake of fat and salt can increase your risk of having a stroke or heart disease.
Cardioprotective snack ideas
![Cardioprotective snack ideas icon](https://www.esht.nhs.uk/wp-content/themes/esht2017/img/file-icon-32.png)