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Joint protection techniques for hands

Our hands are vital to independent daily function. How we use our hands makes a difference to the stresses being placed on the joints. By changing the way we move, we can reduce the stresses on the affected joints. This can reduce pain and fatigue and make everyday activities easier. Using Joint Protection Principles is all about changing the habits of a lifetime which is not an easy task.

Joint protection techniques for hands icon

Joint protection techniques for hands

File type: application/pdf Review date: October 2018