This information leaflet explains the ongoing management of your injury.
You have sustained a fracture to the middle portion of your humerus (upper arm bone). This normally takes between 9-12 weeks to unite (heal). Once the fracture begins to heal it is important to keep the shoulder moving. This stops it getting stiff. Try not to aggravate it. Start the elbow and wrist exercises as soon as comfort allows. The main aim is to restore enough movement to perform day to day activities once the fracture has healed. You may find it more comfortable to sleep propped up with pillows.
