Pelvic Health Physiotherapy Post Natal Information and Exercise Sheet

Congratulations on the birth of your baby. The Pelvic Health Physiotherapy Team would like to encourage you to start simple post-natal exercises following your delivery. The exercises suggested are to improve your wellbeing and regain physical strength safely as a new mother.

Pelvic Health Physiotherapy Post Natal Information and Exercise Sheet icon

Pelvic Health Physiotherapy Post Natal Information and Exercise Sheet

File type: application/pdf Review date: November 2023