Congratulations on the birth of your baby. The Pelvic Health Physiotherapy Team would like to encourage you to start simple post-natal exercises following your delivery. The exercises suggested are to improve your wellbeing and regain physical strength safely as a new mother.
Pelvic Health Physiotherapy Post Natal Information and Exercise Sheet
![Pelvic Health Physiotherapy Post Natal Information and Exercise Sheet icon](https://www.esht.nhs.uk/wp-content/themes/esht2017/img/file-icon-32.png)