Independent Local Exercise Classes

The classes below offer gentle exercises to help you build strength and balance. They are run by private instructors and may be different in how they work and how much they cost.

Please remember that our joint community rehabilitation service is not linked to these classes and cannot recommend or take responsibility for them. We also cannot accept responsibility for any injuries. Details may have changed, so please contact the organisers before you travel.

These classes are run by people who are trained to help you get stronger and improve your balance. They are gentle and easy on your body.

The classes are not run by JCR, and we don’t recommend or check them. We are not responsible if someone gets hurt during a class.

Eastbourne, Hailsham and Seaford Exercise Classes

Please check with the class organisers before you go, as times and places may have changed.

High Weald Lewes and Havens Classes

Please check with the class organisers before you go, as times and places may have changed.

Hastings and Rother Classes

Please check with the class organisers before you go, as times and places may have changed.