Wellbeing and support

Musculoskeletal (MSK) Therapy Services

At MSK Therapy services, we appreciate that there may be contributing factors that make your path towards recovery more challenging.

Throughout East Sussex there are several services and organisations that can help to support you throughout your journey with MSK and beyond.

East Sussex 1Space is East Sussex County Council’s online directory. It brings together groups and organisations that offer care, support, and wellbeing services to people in East Sussex.

It’s free to use and providers can list their services for free.

Some of the more commonly used support services are listed below for your convenience

Supervised exercise groups and also offer specific health groups e.g. for back pain sufferers*:

01323 846755

*Charge Applies

20/20 Health is an exercise referral company working with clients referred by a medical professional to take part in exercise to help reduce the effects of medical conditions.

Based at Bexhill Leisure Pool, but working from Helenswood Sport Centre and Rye Sports Centre also.

07872 525432

*Charge Applies

Offers therapy to help with stress, anxiety and low mood either face to face or over the telephone.

Free service open to all residents of East Sussex apart from Brighton and Hove aged over 18 years.

0300 003 0130

Supervised exercise groups at leisure centres and pools in Lewes, Newhaven, Peacehaven, Seaford and Ringmer*

01323 490011

*Charge Applies

Free central hub of services including health coaching for people requiring assistance in weight management, smoking cessation and exercise.

01323 404600

A Free to access movement supporting people with a range of long term health conditions, developed by 16 leading health and social care charities

Their purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.

Personalised Care and Support

Improving Digital Literacy

Richmond Borough Council have put together a useful information pack:

Useful resource on the basics from Age UK:

If you are aged over 55 with limited or no digital skills, you can get 4 weeks of free telephone support to help you. ClickSilver Connections’ friendly mentors can help you to use your phone, computer, tablet, and more: