It can take a long time to recover fully from coronavirus, many people report feeling unwell for several weeks, even months.
Below you will find information about how to improve your strength and balance if you have been off your feet and unwell for a while, tips about improving your sleep and nutrition, and some helpful advice about how to manage fatigue, and managing breathlessness.
All of the advice has been put together by Public Health England and key health partners.
For help understanding how Covid-19 has affected you and what you might expect during your recovery please see the links below:
General information
- Long-term effects of COVID-19 (long COVID)
- About – Long COVID Physio
- Long Covid SOS Charity | Recognition Research Rehabilitation