Resources and support

Advice, exercises and guidance to support Covid-19 rehabilitation

It can take a long time to recover fully from coronavirus, many people report feeling unwell for several weeks, even months.

Below you will find information about how to improve your strength and balance if you have been off your feet and unwell for a while,  tips about improving your sleep and nutrition, and some helpful advice about how to manage fatigue, and managing breathlessness.

All of the advice has been put together by Public Health England and key health partners.

For help understanding how Covid-19 has affected you and what you might expect during your recovery please see the links below:

Support for Rehabilitation Self-Management after COVID-19- Related Illness (World Health Organisation)

General information

Mental Health

Managing Fatigue

Managing Breathlessness

Physical Activity

Speech and Language

Eat Well


Return to Work

Pain Management

Carer Support