Antenatal classes and groups

Bump and Beyond Antenatal classes

Bump and Beyond offer free antenatal classes to first time parents, or those with a gap of greater than five years since their last baby, across East Sussex as part of the Early Help 0 to 19 service. Classes are run by qualified Midwives, Health Visitors and Community Nursery Nurses.

They currently offer both evening and day classes and actively encourage dads/partners/non-birthing parents to attend.

Classes include information on:

  • Labour
  • When labour doesn’t go to plan
  • Pain relief
  • Building a relationship with your baby and communication
  • Safer sleep
  • Bathing your baby
  • Feeding
  • Mental health and emotional well being
  • ..and much more.

Free Antenatal class for people with a BMI over 30 to discuss healthy lifestyle and keeping active during pregnancy. For more information, please contact

Health Coach- One You East Sussex are providing Health coaches to give advice to pregnant people who want to have a healthier lifestyle. Please talk to your midwife if you are interested in this service.

For more information please contact:

Charlotte (01424) 726450