Bump and Beyond offer free antenatal classes to first time parents, or those with a gap of greater than five years since their last baby, across East Sussex as part of the Early Help 0 to 19 service. Classes are run by qualified Midwives, Health Visitors and Community Nursery Nurses.
They currently offer both evening and day classes and actively encourage dads/partners/non-birthing parents to attend.
Classes include information on:
- When labour doesn’t go to plan
- Pain relief
- Building a relationship with your baby and communication
- Safer sleep
- Bathing your baby
- Mental health and emotional well being
- ..and much more.
Free Antenatal class for people with a BMI over 30 to discuss healthy lifestyle and keeping active during pregnancy. For more information, please contact firstname.lastname@example.org
Health Coach- One You East Sussex are providing Health coaches to give advice to pregnant people who want to have a healthier lifestyle. Please talk to your midwife if you are interested in this service.
For more information please contact:
Charlotte (01424) 726450